As per the old saying, ‘our body is what we eat!’
Pretty much every person is aware that there is a direct link between our diet and our overall body health. For example, you can meet a chronic illness because of improper diet and or if you are unable to supply the right amount of nutrients to your body. Such things can put your entire wellness in jeopardy.
Likewise, a few types of foods can promote good health and help combat the various symptoms of diseases. For example, some studies reveal that when a person is suffering from cancer, then making some specific dietary changes can provide relief from issues and side effects of radiation and chemotherapy.
Since dietary changes can be of great benefit to your overall health, this post will tell you about the dietary regimen that can help you combat vertigo. Though Vertigo is a symptom occurring from an ailment, it can be severe and result in major health issues if left untreated and unattended. While there are different ways to treat vertigo, one remedy to get relief from troubling vertigo symptoms as well as to prevent it from occurring, again and again, is an appropriate diet.
So, let us know everything about vertigo and important dietary changes that can help alleviate the problem to a great extent!
Vertigo – The Condition Explained!
In simple terms, vertigo is the sensation of spinning. But the frequency of spinning may vary depending on the cause of vertigo and the patient’s health condition. In most cases, the dizzy spells are so severe that you would feel your head is spinning or that the world around you is rotating constantly. The main cause of vertigo is any problem in the inner ear.
Besides head spinning, the condition of vertigo is characterized by other symptoms, such as:
• Being pulled in a single direction
• Unbalanced feeling
• Abnormal eye movements
• Ringing in the ear or loss of hearing
How does Diet help to Manage Vertigo?
Just like most ailments, even it is possible to manage vertigo with some dietary changes. a proper and healthy diet ensures that it will keep your body healthy. At the same time, it would supply all essential fluids to your body, which will ensure that your body stays in its good health condition. Hence, with a healthy diet, it is possible to keep a check on vertigo symptoms and prevent them from flaring high.
Foods to Avoid in Vertigo
As an important preventive measure, it is of utmost importance to avoid certain foods from consuming when you are suffering from vertigo. Avoiding such foods will ensure that the vertigo symptoms are alleviated completely. Hence, know about food items that are a big ‘no’ for vertigo patients.
• Foods Containing High Sugar Content
There are numerous studies and researchers that confirm the fact that sugary foods can disturb the healthy fluid balance in our body. Since vertigo patients must have a well-balanced fluid level in their body, so they must avoid consuming foods with high contents of sugar at any cost.
Any beverages or foods that contain high levels of added sugars, like sorbet, sugary cereals, chocolate, doughnuts, candy, and sweets can promote vertigo.
If you have a sweet tooth, then it would be wise to switch to fruits instead. You can consume fruits, which would be healthy for your body. Additionally, you can stick to whole-grain cereals and elements like unsweetened tea.
• Foods with High Content of Salt
Fried and salty foods might serve as a great treat to your tongue, but they can trick the vertigo problem. Such food items can boost vertigo levels by offsetting the balance of natural fluids in the body. Even it can result in other health conditions, such as thyroid, obesity, and more that can result in further vertigo attacks.
If you experience vertigo problem then go on a low sodium diet. This is the best for you. Most importantly, avoid consuming potato chips, beverages, and crackers as they have high sugar content.
• Cheese and Meats
Again, meats and chess have high contents of tyramine. This implies that if you are a person who frequently experiences vertigo problem then consuming such products can increase the possibility of vertigo. It is suggested to avoid consuming meats and cheeses like pepperoni, salami, cheddar, brie, ricotta cheese, Swiss cheese, and liverwurst.
• Seeds and Nuts
Seeds and nuts can provide your body with numerous health benefits. But at the same time, they are very high in tyramine. This element is proven to increase the problem of migraine in humans. Even this can increase vertigo as well as vertigo symptoms to a great extent.
If you are not a migraine patient, then you can enjoy consuming seeds and nuts. But, if you experience a migraine problem then consuming lots of seeds and nuts is not good for your body. You must cut them completely or reduce the volume of nuts and seeds you consume.
Antacid medicines can include high levels of sodium in it. This can lead to terrible vertigo condition. Hence, avoid consuming such medications.
Nicotine is already bad for your health. It can result in adverse effects on vertigo too. It is because nicotine can reduce the blood supply to the inner ear as it does restricts the blood vessels. Also, it can lead to a short-term increase in blood pressure. Hence, if you don’t want vertigo to trigger often then avoid smoking and consuming other nicotine-based products.
Yoghurt has contents of calcium. Consuming yoghurt in high volume can result in the onset of vertigo problems.
• Certain medications
Consumption of few medicines can also affect the important fluid balance of the body. For example, NSAIDs such as ibuprofen can result in water retention and can disturb the electrolyte balance in the system. Furthermore, aspirin is another system that you need to watch out for.
Expert Recommendations to Diet for Vertigo
Firstly, if you are suffering from vertigo then make sure you consume a diet rich in iron, low in cholesterol and low in sodium. While this is the most important suggestion you must follow, the other dietary recommendations for vertigo patients are as follows:
1. If you are a non-vegan then increase fish consumption in your diet.
2. Consuming foods rich in magnesium is an excellent way to reduce vertigo symptoms. It is because deficiency of magnesium can trigger vertigo symptoms. Foods that have natural high magnesium content include seeds, nuts, beans, and green leafy vegetables. Besides consuming such food items, you must try to drink at least a glass of magnesia. This would provide your body with the desired level of magnesium it needs.
3. Rather than consuming white bread, it is best to stick to whole grains.
4. If you are fond of drinking sugary drinks then you must try to consume veggie juice.
5. Consume foods that are high in minerals and vitamins, like Vitamin B, Vitamin B3, Niacin, and Potassium.
6. Foods with high levels of trans-fats must be avoided completely. If you cannot cut them completely, then at least reduce the intake level.
7. Consume fresh green vegetables with high levels of iron. It is because patients suffering from anaemia can experience vertigo problem.
8. Drink plenty of liquids and water to supply your body with high levels of fluids.
9. Avoid too much caffeine intake. This can stimulate the vertigo problem to a great extent.
10. Avoid foods with high levels of tyramine.
11. To help combat vertigo symptoms, it would be wise if you consume more alkaline foods. Eating foods rich in alkaline would keep the acid-alkaline level in check.
A proper diet is not a treatment of vertigo, but it can help manage vertigo symptoms and problems to a great extent. A rich diet in combination with the proper treatment plan and good exercise regimen can make a huge difference and help you get rid of vertigo in a short time span.
Dr Anita Bhandari works as a Senior Consultant with Jain ENT Hospital in Jaipur, India. She is an MS in ENT and has done Fellowship in Otology and Neurotology from Singapore. Anita has acted as a Principal Investigator on a UNICEF collaborated project for three years that worked with 3000 underprivileged children.
She has developed three patent-pending breakthrough technologies in the related field and is passionately driving NeuroEquilibrium Advanced Vertigo and Balance Disorder Clinics across India and Asia and Africa. Anita is a frequent speaker at national and international conferences on vertigo and balance disorder management.